TNT
Tworkout N Twelve
Workout to Recovery Ratio
30 seconds of workout: 30 seconds of recovery
Our goal is to get you completing these workouts in 12 minutes and working towards a 50 second workout with a 10 second recovery rate.
1) Jumping Jacks
2) Pushups
3) Body Weight Squats (heels shoulder width apart)
4) Bent Over Rows with 5lb dumb bells (stand and lean forward w db's hanging and hands facing each other. Pull elbows back bringing db's to armpits).
4 moves - repeat cycle 3 times nonstop.
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