A medium strength resistance band will open up a world of growth with your TNT workouts.
With timed workouts you may find it difficult to keep going with a "fixed" weight or dumbell because youve reached muscular faliure.
With a band...you can slowly move in appropriate manner DURING the interval to lighten the resistance therefore allowing you to COMPLETE the interval with some form of resistance.
Enough reading for today. Get out and get active!
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