Friday, July 29, 2011

Tworkout N Twelve: Surf and Ski Friday Workout

Alright I'm going to make this as simple as possible by giving you TWO very straight forward moves.
In turn I need maximum output on your part.
Reps, reps, reps!
Enough said...time to sweat!

Today’s Grade: M

Equipment needed: Nothing but your own bodyweight

Interval times: Start with :45 seconds workout/:15 seconds rest for  the first round and :30 seconds workout/:30 seconds rest for ensuing rounds.

Rounds: Since there are only 2 moves you will be going for SIX Rounds! Pace yourself but DON'T QUIT!

Moves:

1) Skier Slalom Hop

2) Alternating Living Room Surfer

Descriptions
Skier Slalom Hop:
Very simply with feet close together drop down into a partial squat and jump up and to the left (or right, it really makes no difference at this point) landing softly and right back into a squat then jump back to other side.
Start by jumping 4-6 inches and as you find your groove increase distance. No lift ticket necessary. You're welcome!

Alternating Living Room Surfer:
Lie on mat or floor. You are now on a surfboard in the water! With hands out to your sides I would LOVE it if you could just POP up with ONE foot in front of the other into a standing/surfing position then carefully reverse back down on your board....and alternate Pop up, with the OTHER foot forward. If that is too tough then go to your knees first...THEN to your feet. You will be strong enough to POP UP, in time. Be patient!

That's it!
Burn up some calories and then get out and enjoy your weekend!!!

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